Get in Amazing Shape for the Season, At Home... No Equipment Necessary

SwingFit™ is an 8-week Strength and Conditioning Program Designed Specifically to Get Baseball and Softball Athletes in Top Shape... With a Gym / Weights Equipment Optional. 

Use Weights or Body Weight

Perfect for Any Age Baseball & Softball Athlete

Developed & Tested for a Year Before Release by a Certified Trainer for MLB Players

Two 8-week programs with Workouts 3 days a Week

Go at Your Pace or Mix Into Current Workout Routine

Regina J.
"My goal for 2022 is to have every player on my team complete SwingFit and show documented growth in times and reps."
Champaign Blue Ice Fastpitch Softball, Champaign, IL
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Major League Baseball
National Fast Pitch

Build Strength, Power & Flexibility from Home

Take the Guesswork Out of Your Workout

The SwingFit training program is designed, tested and optimized specifically for baseball and softball athletes. Developed by The Hitting Vault, SwingFit provides 60 new videos and 2 different 8 week training programs creating a blueprint for unlocking your power.


    At-Home, No Equipment Needed

    The SwingFit focus is on core strength and stability with the ultimate goal of developing hip power and explosiveness.

    ​This program is is built for elite level baseball and softball players, as well as younger recreational players.

    SwingFit™ Elite

    Some Weights & Equipment Needed

    ​Swing Fit Elite: This program is for the athlete that has 3 days a week to commit to training and has a facility to train in (complete with weights, squat racks, medicine balls, dumbbells, kettlebells, etc).

    ​The SwingFit Elite program looks similar, but we’ll utilize gym equipment and the movements will be more advance.

    A typical SwingFit workout will last 20-30 minutes and consist of something similar to the following: 

    Warmup: consisting of dynamic warm up, jog, row, etc. 

    Movement Prep: core work, supersets, single arm/isolation movements.


    • 3 Sets of alternating between 30 second bent hollow hold and 5 reps/arm of kneeling single arm dumbbell press. 
    • Strength: 4 sets of 5 reps of narrow grip bench press, superset with weighted goblet squats. 
    • Fit: 3 Rounds of the following exercises: 30 sec jump rope, 30 second rest, 30 second burpees, 30 second rest

    Bottom line—SwingFit is the ultimate training program for BASEBALL and SOFTBALL athletes who want to hit for power!

    Mitch Haniger
    "I love having a plan when I walk into the weight room. I can feel a difference in my strength and I'm only on week 2."
    H.S. Student-Athlete, Portland, OR.
    Regina J.
    "My goal for 2022 is to have every player on my team complete SwingFit and show documented growth in times and reps."
    Champaign Blue Ice Fastpitch Softball, Champaign, IL
    Marie Thomason
    "My boys feel like this is a big time college program workout regimen they can do in the garage. They're right."
    Founder of Just Bat Reviews justbatreviews.com

    Ready to Build Strength, Power & Flexibility from Home

    ...Without the Guesswork in Your Workout?

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    Frequently Asked Questions
    • Is this a one-time or recurring program?
      SwingFit is a one-time purchase, with no on-going payments or billing. Just pay once, and you get lifetime access.
    • What makes The Hitting Vault so unique?
      The Hitting Vault is an elite hitting program taught by Professional Hitting Coach Matt Lisle. Many MLB, collegiate and youth players have trusted Coach Lisle to perfect their swing and he’s putting all of his principles, tips, drills and curriculum in one place, The Hitting Vault, and made them available for baseball and softball players at every level.
    • What is Coach Lisle’s approach?
      In one word, experience. Coach Lisle has created, studied, and developed this collection of drills because he knows first hand they they can turn a good hitter into a great hitter. The drills are smart and intuitive. Lisle goes in-depth on the philosophy and goals of each drill without being long or boring. This is the exact program that he teaches his MLB clients, but the drills are explained so they make sense to every level of hitter. Coach Lisle teaches these elite body movements and when an athlete repeats these movements, they are learning all the things necessary to reach your goals as a hitter.
    • Will this program work for baseball and softball?
      This may be a surprise to some readers, but the path to learn and develop a powerful swing in baseball and softball are identical. Of course there is a difference in the approach in the batters box, situational hitting and pitch recognition. But, the way The Hitting Vault looks at it; an elite swing is an elite swing. The Hitting Vault gives equal time to both types of athletes. Nearly every drill in The Hitting Vault is demonstrated with a professional baseball and professional softball player.
    • Do you offer refunds?
      If you didn’t think that Coach Lisle’s drills, programs and training aren’t world-class, we are happy to refund your membership, no questions asked. Refunds may only be issued within 30 days of the purchase date. After 30 days no refunds can be processed. The only way we process a refund request is when they are initiated by the customer through their member profile by “cancelling” their membership. An email from a member to support does not qualify as a refund request. Login, click on “My Account” in the upper right and follow instructions. Please note that membership renewals are not refundable.